Video games

Although some video games may be quite safe to play, others could present some risk if you have photosensitive epilepsy. There are things you can do to minimise the risk of video games triggering seizures.

• If you are using a television rather than a computer monitor, follow the precautions for watching television as well as those below.
• Before playing, check to see if there are any warnings that come with the game. Most games manufacturers, but not all, follow the Office of Communications (Ofcom) television guidelines. Some put a warning on the packaging while others put it on the instructions inside.
• Avoid playing when tired as tiredness/lack of sleep may increase the risk of a seizure.
• Take frequent breaks for rest and food between playing games.
• Play video games in well-lit areas.
• Sit as far back from the monitor as possible.
• If possible, use an LCD/TFT monitor, but remember to reduce the brightness of the screen to reduce the contrast.
• For most people, covering one eye while playing will reduce the effect of any flickering on the screen. You should cover your eye, not simply close it.
• If your child has photosensitive epilepsy, you may wish to keep a close eye on them when they are playing video games. If they show any signs of distress or discomfort such as dizziness, blurred vision, loss of awareness or muscle twitching, you should immediately stop them playing the video game.

Information updated June 2007