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Yoga

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Last updated 10 Dec 2009, review date due 10 Dec 2010

Yoga can be of benefit to some people with epilepsy. It is said to help people become balanced in mind and body and to aid relaxation.

There are different types of yoga available. Strong pranayama (breath practices) and trataka, (gazing at a meditation object) should be avoided by people with epilepsy, as they could trigger a seizure.

 

  • Sport EnglandMore information about yoga is available from the British Wheel of Yoga (the Sports England recognised national governing body for yoga in).

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We can provide references and information on the source material we use to write our epilepsy advice and information pages. Please contact our Epilepsy Helpline by email at helpline@epilepsy.org.uk.
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