Going out

If you have epilepsy there’s no reason why you can’t go out with your friends, but there’s a few things worth considering.

Flickering or flashing light

If you’ve got photosensitive epilepsy and want to go clubbing, you may want to find out if the club uses strobe lighting, as this type of flickering light could trigger a seizure. Some films, theatre productions and theme park rides also use strobe lighting, so again, you may want to check this out before you go.

Late nights and lack of sleep

If you have epilepsy, lack of sleep and late nights can make you more likely to have a seizure.

ID cards or bracelets

Wearing a medic alert bracelet, or carrying an epilepsy ID card can make you feel more confident about going out on your own. It’s also reassuring for your family and friends to know that if you have a seizure while you’re out, the bracelet or card will help others realise that you have epilepsy.

• More information about Epilepsy Action’s ID cards and suppliers of medic alert jewellery

Telling a friend

Although it’s your decision who you tell about your epilepsy, if you’re going out it’s a good idea to make sure at least one close friend knows what to do if you have a seizure.

• More information about first aid for seizures