A seizure diary can be a helpful record of what’s been happening with your epilepsy, for you and your doctor or epilepsy specialist.
You can use a seizure diary to record anything to do with your epilepsy. For example, when you have seizures, what type, and any possible seizure triggers.
If you feel that your seizures may be linked to your periods, you may also wish to record this in your diary.
You can also record if you're having any possible side-effects from your epilepsy medicine.
- Download a paper seizure diary (PDF file)
- Download our iPhone or Android seizure diary and medication reminder app
- Order a hard copy from our online shop or contact the helpline
Pay it forward
This resource is freely available as part of Epilepsy Action’s commitment to improving life for all those affected by epilepsy.
On average it costs £414 to produce an advice and information page – if you have valued using this resource, please text FUTURE to 70500 to donate £3 towards the cost of our future work. Terms and conditions. Thank you
Updated April 2014To be reviewed April 2017